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Healthier Homes Guidelines: Smoke

Recognize the various sources of smoke that can trigger asthma symptoms and lead to attacks. Learn how to reduce exposure to smoke by avoiding indoor smoking, improving ventilation, and using HEPA filters to improve air quality.

By following these guidelines and making small changes in your daily routines, you can significantly improve the air quality in your home and reduce the risk of asthma triggers. Remember, a healthier home leads to a healthier you!

  • Smoke is a big trigger for asthma symptoms and can lead to asthma attacks if ignored

  • Sources of smoke include tobacco, candles, cooking, burning wood, smoke from neighbors, smoke that clings to clothes and hair, and smoke from car exhaust

  • Smoke causes asthma attacks by irritating airways and lungs, damaging tissues that protect the lungs, and causing the body to produce too much mucus

  • To reduce exposure to smoke, avoid causing smoke inside the home, stay away from car tailpipes, change clothes after being around smoke, improve ventilation, and use HEPA air purifiers

Want to know more?Download the Smoke Guideline

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